Approach
Elizabeth has training in a variety of counseling approaches, from traditional “talk” therapy to Eye Movement Desensitization and Reprocessing (EMDR). She is supportive, collaborative, drawing from a broad range of techniques including Cognitive Behavioral Therapy (CBT), contemplative listening, and mindfulness. Whatever the issue, together you will find the method that works best for you.
In the first appointment, you and Elizabeth will complete an initial assessment to explore your concerns and goals as well as your history and current life circumstances. This initial appointment will last 60 to 90 minutes. Subsequent visits will last approximately 50 minutes.
Elizabeth has experience in the following areas
Abandonment • Abortion Issues • Abuse Survivor
Adjusting to Change • Aging, Geriatric Issues • Anxiety
Life Transition • Codependency • Communication Problems
Attachment • Depression • Divorce • Domestic Violence
Emotional Abuse • Emptiness • Family of Origin • Fear
Grief • Loss • Bereavement • Family Problems
Inadequacy • Individuality • Infidelity • Affair Recovery
Irritability • Life Purpose • Isolation • Midlife Crisis
Post Traumatic Stress (PTSD) • Physical Abuse
Relationship • Self-Care • Self-Criticism • Self-Doubt
Self-Esteem • Shame • Social Anxiety
Stress • Trust Issues • Values Clarification
Workplace Issues • Worry • Worthlessness
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